When you think about riding a dirt bike, you might not think of athleticism. Riding is riding, so is it actually a workout? Motocross sports can, in fact, be tough on your body, so your off-bike fitness routine matters.
As you improve your strength, endurance, and overall conditioning, you might be pleased with a simultaneous increase in your performance during your ride. Learn why fitness matters so much when you're getting into motocross and what you can do to adapt your body to this thrilling sport.